This warming tonic is designed to support immunity, digestion, and circulation during the cooler fall months. It combines grounding roots, immune-strengthening herbs, and spices to keep your body resilient.
Ingredients
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2 tsp dried Astragalus Root – boosts immunity and strengthens energy
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1 tsp dried Dandelion Root – supports liver detox and digestion
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1 tsp dried Burdock Root – blood purifier and skin support
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½ tsp Cinnamon Chips – improves circulation and balances blood sugar
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½ tsp Ginger Root – aids digestion and adds warmth
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1 tsp Elderberries – antiviral and immune-boosting
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1–2 tsp Raw Honey (optional, added after steeping) – soothing and antimicrobial
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4 cups water
Instructions
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Add all herbs (except honey) into a small pot with the water.
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Bring to a boil, then reduce heat and simmer 20–30 minutes to extract the roots and berries fully.
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Strain into a mug or glass jar.
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Sweeten with raw honey once cooled slightly.
How to Enjoy
Drink 1–2 cups daily during fall to keep your immune system strong and digestion balanced. It can also be stored in the fridge for up to 3 days and gently reheated before drinking.
✨ Holistic Tip: For an extra fall vibe, you can garnish with a slice of orange or sprinkle of nutmeg.
